The pregnancy can be more comfortable before, during, and after the baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen the pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.
To find the correct muscles to target, pretend that mother trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. Just make sure she breathes while doing the kegal exercises.
It?s important that she don?t overdo kegel exercise in the first few weeks after birth. Otherwise, she may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed below.
- Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps the body tone without stressing your joints. This is a safe cardiovascular exercise that can help the mother toned throughout the pregnancy.
- Walking: Walking is one of the best exercises overall . It?s safe for the body and it can keep her in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes (for the mother).
- Yoga: Yoga has a reputation for relieving the stress and pressure in the body. Most forms of yoga are safe as long as she avoid the more rigorous ones. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on the back and try not to over stretch.
- With proper kegal exercise and safe cardiovascular workouts, she are well on the way to a healthy pregnancy.
-About the Author: GranMamma is the webmaster at the Baby Names Box -
No comments:
Post a Comment