2-Back pain treatments

• back pain and degenerative disc disease treatmentsJune 7, 2000 (updated May 2, 2006)The treatment options for degenerative disc disease are either passive or active. Usually a combination of treatments is used to help control the symptoms. Passive treatments are rarely effective on their own - some active component is almost always required. By: Peter F. Ullrich, Jr., MD
  
• Ahh... ice massage for pain reliefApril 12, 2000 (updated April 24, 2006)Most episodes of back pain are caused by muscle strain. When injured, the large muscles in the low back can become inflamed and spasm, causing low back pain and significant stiffness. Ice massage therapy can provide pain relief by slowing the inflammation and swelling that occurs after back injury and muscle strain, helping to slow the nerve impulses in the affected area. By: Stephen H. Hochschuler, MD
  

• Office chair adviceApril 6, 2006Most people know that sitting hunched forward while in an office chair is not good for their backs, but they don't know how to stop doing it. This article reviews a simple, practical way to counteract the tendency to hunch forward and keep the body anchored to the back of the office chair. By: Michael A. Cohen, DAc, DC
  

• Low back pain relief using a pneumatic vest (Research article)February 14, 2006Some patients find significant low back pain relief after taking weight off the spine by resting. This article reports on recently published research about the effectiveness of using a pneumatic vest to provide low back pain relief by unweighting the spine while allowing the patient to stay more active. By: John J. Triano, DC, PhD
  

• Snow removal techniques to prevent low back injuries January 27, 2006Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain. By: Peter J. Schubbe, D.C.
  

• Pain-free travel tipsDecember 6, 2005For many people with back pain or neck pain, the prospect of a long trip can be daunting. These travel tips can help to prevent the aggravation of back and neck conditions with strategies for packing, lifting, stretching, and more. By: Ron Miller, PT
  

• What is the McKenzie Method for back pain and neck pain?November 14, 2005The McKenzie Method is an overall philosophy of physical therapy and exercise that "centralizes" a patient's pain into the back, away from the legs and arms, and then teaches patients self-healing techniques, including exercise, for managing their own back pain or neck pain long-term. By: Vert Mooney, MD
  

• Hip joint injections for pain reliefAugust 23, 2005A hip joint injection is a procedure that involves injecting medicine into the joint located where the leg and the pelvis join. It may be beneficial for patients suffering from leg, hip, buttock or lower back pain that results from arthritis, mechanical stress or injury to the joint. By: Ray M. Baker, M.D.
  

• Reducing back pain while sitting in office chairsJuly 11, 2005Sitting for prolonged periods of time in an office chair can be a major cause of back pain. This article offers some important guidelines to help make sure that your office chair and work area are as comfortable as possible and cause the least amount of stress to your spineBy: John J. Triano, DC, PhD
  
• Strengthening exercise program for low back pain reliefJune 27, 2005Strengthening exercises help stabilize the spine and decrease stress on the lower back and pelvis. Most spinal stabilization exercise programs include strengthening both the abdominal and gluteal muscles. The key is an exercise program that is simple and easily done. By: Robert J. Daul, MPT
  
• Exercise ball therapy for low back painJune 2, 2005Exercise programs using exercise balls are designed to help prevent further episodes of low back pain as part of a patient's low back rehabilitation program. This article provides in-depth information on uses, exercises, benefits and drawbacks of therapy with an exercise ballBy: Thomas E. Hyde, DC, DACBSP
  
• Spinal arthritis complete treatment guideMay 25, 2005 While there is currently no proven treatment to stop or slow the progression of osteoarthritis in the spine, there are treatments to alleviate the pain and other symptoms. Most people will benefit from a combination of lifestyle changes—particularly exercise. In only the most severe cases will surgery be necessary. By: Vert Mooney, MD
  
• Non-surgical spinal arthritis treatmentsMay 25, 2005It is important to get an accurate diagnosis and find the best treatments for pain from spinal arthritis. Most patients find pain relief from a combination of conservative care treatments, including heat/cold therapy, gentle exercise, and medications, and may require treatment by a multi-disciplinary team of medical professionals. Only the most severe cases tend to require surgery. By: Vert Mooney, MD
  
• More spinal arthritis treatmentsMay 25, 2005It is important to get an accurate diagnosis and find the best treatments for pain from spinal arthritis. Some patients find relief from a combination of conservative (including alternative) treatments, such as manipulation, massage therapy, relaxation, TENS, acupuncture, support devices, weight control, and healthy lifestyle choices. By: Vert Mooney, MD
  
• FDA advisory on Bextra, Celebrex and other NSAIDsMay 16, 2005Recent FDA reviews have resulted in the withdrawal of Bextra, commonly used for arthritis and back pain, and stronger label warnings for Celebrex and other NSAIDs. Further investigation is in process on specific brands or pain medication as not all NSAIDs carry the same risks. By: Doug Hendricks, MD
  
• Exercise bikes for a low stress workoutApril 27, 2005Many patients have trouble finding an exercise program with an appopriate level of intensity and minimal impact. An exercise bike is a good option that provides a low stress workout incorporating aerobic exercise, strengthening and flexibility, while still being gentle for the back. By: J. Talbot Sellers, DO
  
• Effectiveness of glucosamine and chondroitin sulfate for osteoarthritis (Research article)April 19, 2005Although there is not yet a proven treatment to stop or slow the progression of osteoarthritis, glucosamine and chondroitin sulfate nutritional supplements may provide a viable alternative for some patients. An FDA study on the effects and safety of glucosamine and chondroitin dietary supplements is currently underway, and many physicians support their use because of the low incidence of serious side effects (compared to other medications, such as COX-2 inhibitors and other NSAIDs). By: Thomas E. Hyde, DC
  
• COX-2 inhibitors - Celebrex and Bextra informationOctober 7, 2003 (Updated March 23, 2005)Due to the new label warnings for Bextra and recent concerns about COX-2 inhibitor health risks, it’s especially important for patients to follow Celebrex and Bextra usage recommendations and know when to consult a physician. This article clearly explains the known side effects of Celebrex and Bextra as well as the important new guidelines from the FDA. By: Donald Frisco, MD
  
• Understanding COX-2 inhibitor side effects February 9, 2005Following the Vioxx recall, the FDA issued a new advisory for physicians prescribing Celebrex, Bextra and other NSAIDs to their patients. This article summarizes the recent study findings and FDA recommendations regarding COX-2 inhibitors and naproxen, and provides several guidelines for safe use of these medications for arthritis and back pain. By: Peter F. Ullrich, Jr., MD
  
• Safe use of COX-2 inhibitors and other NSAIDsFebruary 9, 2005In light of new information about health risks associated with COX-2 inhibitors and some other NSAIDs, treatment options will vary from patient to patient based on individual risk factors, treatment needs and past experiences taking NSAIDs. Patients are recommended to meet with a physician to determine the safest and most effective arthritis and back pain medications. .By: Peter F. Ullrich, Jr., MD
  
• Sciatica exercisesDecember 14, 2000 (Updated February 3, 2005)Exercise and gentle stretching are usually better for healing sciatic pain than bed rest, and a physical therapist or other spine specialist often recommends exercise as a treatment option for the low back pain and leg pain associated with sciatica. This article provides helpful illustrations and explanations of key strengthening and stretching exercises to treat sciatica from a herniated disc, degenerative disc disease, spinal stenosis and other back problems. By: Ron S. Miller, PT
  
• Vioxx recall and recommendationsJanuary 31, 2005Since the voluntary recall of Vioxx, a brand of COX-2 inhibitor commonly prescribed for arthritis and different types of back pain, many patients have concerns about other brands of COX-2 inhibitors such as Bextra and Celebrex. This article explains the events that led to the Vioxx recall and outlines the current FDA recommendations for patients using COX-2 inhibitors and other NSAIDs. By: Gunnar B.J. Andersson, MD, PhD
  
• Insights and advice about herniated discs January 19, 2005Getting an accurate diagnosis and finding the best treatments for pain from a herniated disc can be challenging. Some patients find that a combination of conservative treatment options work s best, (such as medications, injections, and physical therapy), while other patients may find that early surgical intervention is necessary to find adequate relief from the pain and symptoms caused by a herniated disc. By: John P. Revord, MD
  
• The truth about sciaticaJanuary 4, 2005Contrary to what patients may believe, sciatica is not a diagnosis but instead is a term used to describe a set of symptoms caused by a nerve compression in the low back. Many low back conditions can cause sciatica, and a correct diagnosis of the low back problem is necessary in order to decide on the best course of treatment. This article explains the truth about sciatica and explains the treatment options to help relieve sciatic pain. By: Peter J. Schubbe, DC
  
• Radiofrequency neurotomy for facet and sacroiliac joint painDecember 27, 2004Radiofrequency neurotomy is a pain management option for certain types of back pain that uses a heat lesion designed to interrupt the nerve's pain signals to the brain. This article explains the injection process as well as the expected results.
  
• Exercise for back pain during pregnancyDecember 21, 2004Although pregnant women may be tempted to rest rather than exercise if they are experiencing back pain, in many cases, gentle exercise can decrease muscle spasms, boost energy levels and help with an easier labor, delivery and recovery. This article explains some simple cardiovascular, strength and flexibility exercises women can use for back pain during pregnancy. By: Alicia Silva, MSPT
  
• A healthy weight for a healthy backDecember 15, 2004Obese and overweight patients may be surprised to learn that they have an increased risk for certain back conditions such as osteoarthritis, where their extra weight puts extra pressure on their joints. This article helps to explain why maintaining a healthy weight level is particularly necessary for back pain patients. By: Kelly Andrews, DC
  
• Review of adjustable bedsDecember 14, 2004Patients with back pain should be especially choosy about the type of bed and mattress they sleep on. There is very little research in general about what types of mattresses and beds are best for the back—and no real medical research about adjustable beds. This article answers questions about how an adjustable bed works and how it could potentially help some patients to sleep more comfortably in an inclined position rather than on a flat mattress. By: Ron Miller, PT
  
• Food for thought: diet and nutrition for a healthy backDecember 10, 2004Patients with back problems may not be aware that diet and nutrition play a major role in nourishing spinal structures, preventing problems and healing from injuries. Using these nutrition guidelines, patients can integrate back-friendly vitamins and nutrients (especially calcium) into their diets. By: Kelly Andrews, DC
  
• Cervical, thoracic and lumbar facet joint injectionsNovember 12, 2004The facet joints can become painful due to arthritis of the spine, a back injury or mechanical stress to the back. The pain relief from a facet joint injection is intended to help a patient better tolerate a physical therapy routine to rehabilitate his or her injury or back condition. By: Ray Baker, MD
  
• Weight loss for back reliefNovember 2, 2004Being obese or overweight can increase low back pain, joint pain, spinal disc problems, muscle strain and other conditions. However, patients who are overweight or obese may be unaware that excess weight is increasing not only their current pain but also their risk of future problems. This article gives practical guidelines on how exercise, diet and weight loss can help with back relief. By: Donald J. Frisco, MD
  
• Costotransverse and costovertebral joint injectionsSeptember 24, 2004Costotransverse and costovertebral joint injections both involve carefully injecting medication into the small joints where the ribs join with the spine in the upper back. The injections are used to both confirm a diagnosis that these joints are the source of the patient’s upper back pain as well as to provide pain relief. By: Ray Baker, MD
  
• Cervical, thoracic and lumbar interlaminar epidural injectionsSeptember 10, 2004An epidural injection delivers steroids into the epidural space around spinal nerve roots to relieve back pain, leg pain, or other pain caused by irritated spinal nerves. The steroid used in the injection reduces the inflammation of those nerves, which is often the source of the pain. By: Ray Baker, MD
  
• Choosing the best mattress for low back painAugust 19, 2004A mattress lacking in back support reinforces poor sleeping posture, strains low back muscles, and does not help keep the spine in alignment, all of which can increase low back pain. This article provides practical guidelines for choosing a mattress that provides both sleep comfort and back support. By: J. Talbot Sellers, DO
  
• Back exercise and fitness for back pain reliefAugust 4, 2004For most back problems, exercise and movement are the natural stimuli for the healing process. Gentle exercise, rather than inactivity and bed rest, most often provides the best long-term solution for reducing back pain and preventing (or lessening) future episodes of pain. By: Stephen H. Hochschuler, MD
  
• Study on the best types of mattress for back supportJuly 14, 2004A recent study reported that patients who slept on a medium-firm mattress reported less low back pain in bed and less back pain getting out of bed than patients who slept on a firm mattress. By: Richard A. Staehler, MD
  
• Choosing the right ergonomic office chairJuly 2, 2004An ergonomic office chair provides for the lower back support, promotes good posture, and helps alleviate back problems. This article offers guidelines for how to decide on the best office chair and introduces new office chair options for those who spend most of their time sitting at work. By: Rodney K. Lefler, DC
  
• How to select the best chiropractorJune 14, 2004Some patients prefer the immediate feeling of relief offered by the “joint poppingâ€? type of manipulation by a chiropractor, while others cringe at the mere thought and request a low-force type of technique. This article outlines several issues to consider when selecting the best chiropractor for your back care. By: Kelly Andrews, DC
  
• Ten tips for improving posture and ergonomicsJune 7, 2004Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. This article offers guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours. By: Kelly Andrews, DC
  
• Sciatica first aidMay 24, 2004When sciatica flares up, it is helpful to know a range of options that can be tried to help alleviate the discomfort and pain along the sciatic nerve and stay active. By: Randall Schultz, MD
  
• Exercise walking for better back healthMay 24, 2004Exercise walking is an excellent way for most people with low back pain to benefit from regular exercise while not aggravating the structures in the lower back. By: Ted Forcum, DC, DACBSP, FICC, CSCS and Tom Hyde, DC, DACBSP
  
• Good posture helps reduce back painMay 17, 2004Not maintaining good posture and adequate back support stresses the spine, which over time can lead to changes in the anatomical characteristics of the spinal structures and back pain from problems with muscles, nerves, discs and joints. By: John Schubbe, DC
  
• Procedural skills in spinal manipulation: do prerequisites matter?March 4, 2004Training to perform spinal manipulation procedures for back pain ranges from full professional degree programs to weekend seminars. This study looks at the impact that preparation for performing spinal manipulation procedures can have on patient care. By: John J. Triano, DC, PhD, FCCS
  
• Tai Chi for posture and back painFebruary 19, 2004Tai Chi involves slow, deliberate, flowing movement of the body (no jarring motions that create impact on the spine) along with a focus on breathing, all carried out with particular mental focus. This combination is why Tai Chi is referred to as "meditation in motion" and can be an ideal exercise for people with back pain. By: Robert Humphreys, DC
  
• Acupuncture: an ancient treatment for a current problemFebruary 5, 2004Acupuncture is understood to stimulate the central nervous system—the brain and spinal cord - which in turn releases pain-relieving chemicals that occur naturally in the body. People with back pain often report a tingling sensation, feeling relaxed or even energized with acupuncture treatments. By: Paulo Zanardi AP
  
• Healing benefits of yoga for back painJanuary 27, 2004Among other things, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs and increasing blood circulation, which in turn brings healing nutrients to the injured tissues. By: Fred Busch
  
• Back support in office chairsDecember 17, 2003In the seated position the lumbosacral discs are loaded three times more than standing, and for many people sitting in an office chair without back support either causes or exacerbates lower back pain. By: John J. Triano, DC, PhD
  
• Yoga for back problemsDecember 2, 2003Studies have shown that those who practice yoga for as little as twice a week for 8 weeks make significant gains in strength, flexibility, and endurance, which is a basic goal of most rehabilitation programs for neck or back problems. By: Karen P. Barr, MD
  
• Massage chairs for pain reliefNovember 25, 2003A good hands-on massage can play a crucial role in alleviating back pain. Similarly, newer massage chair technologies are designed to provide some measure of relief from many types of back pain. By: Peter Schubbe, DC
  
• Choosing the right exercise ballOctober 22, 2003When sitting upright on an exercise ball, feet should be flat on the floor, knees should be level or slightly lower than the pelvis, and the pelvis, shoulders, and ears should be in a vertical line. By: Ron Miller, PT
  
• Pilates exercise system to promote back healthMarch 21, 2003Pilates is an exercise program that can help alleviate and prevent future episodes of back pain. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for back pain patients. By: Beth Glosten, MD, Certified Pilates Instructor
  
• Benefits of heat therapy for lower back painMarch 20, 2003Many episodes of lower back pain result from a strain or over-exertion, creating tension in the muscles and soft tissues around the spine. The muscle spasm that results from the back injury can create sensations that range from mild discomfort to inability to move and excruciating pain. Heat therapy can help relieve both pain from the muscle spasm and related stiffness in the lower back. By: Vert Mooney, MD
  
• Calcium requirements for kids' growing bonesJanuary 16, 2003The need for calcium acquisition and storage begins very early in life - especially in the pre-adolescent years. However, the decrease in children's milk intake has created a serious shortfall in the amount of calcium that kids have an opportunity to obtain. To grow and maintain a strong spine, kids need to have minimum calcium requirements in their diet. By: Julian Huang, MD
  
• Manipulation under anesthesiaOctober 23, 2002It is theorized that a past or present back injury can cause adhesions and scar tissue to build up around spinal joints and within the surrounding muscles, causing pain. Manipulation under anesthesia is a non-invasive procedure offered to treat this type of acute and chronic neck pain, back pain and joint pain. By: Richard Reid, MD, Rosie Desimone, DC, Ben Eubank, DC
  
• Cervical Herniated Disc Symptoms and Treatment OptionsJune 12, 2002The arm pain from a cervical herniated disc results because the herniated disc material "pinches" or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the pain, numbness, tingling and/or muscle weakness may also be present down the arm and into the fingertips. By: Rick Staehler, MD
  
• Massage Therapy for Back PainMay 10, 2002The use of massage therapy for back pain has more than doubled in recent years. In addition to its positive affects on muscle relaxation, one of the greatest benefits of massage therapy is the release of endorphins, which can be quite helpful in managing chronic back pain. By: Beth Mueller, RMT
  
• Bracing treatment for idiopathic scoliosisMarch 26, 2002Currently, bracing is the only non-operative treatment for adolescent idiopathic scoliosis advocated by the spine medical community. This article discusses the types of braces used—TLSO, Milwaukee, and Charleston Bending Brace—a case example, and outcomes of bracing treatment. By: Paul C. McAfee, MD
  
• Preparing for your consultation with a spine doctorDecember 11, 2001The better prepared you are for your doctor's visit the more productive it will be for you and for your physician. This article includes a comprehensive list of questions you can expect your doctor to ask you. By: Charles D. Ray, MD
  
• Pain management for chronic back painOctober 24, 2001Pain used to be something many patients simply had to learn to "live" with. Recently, researchers have learned a great deal about pain and its physiological and psychological basis, leading to treatments that can provide complete or partial pain relief. By: John Revord, MD
  
• Exercise ball physical therapy for back painJune 29, 2001The exercise ball (swiss ball) is designed to help prevent further episodes of back pain as part of a rehabilitation program. This article provides tips on uses, exercises, and important considerations you should know before starting therapy with an exercise ballBy: Thomas E. Hyde, DC, DACBSP
  
• Treatment options for neuropathic painJune 27, 2001Currently there is no proven treatment to prevent or cure neuropathic pain (neuropathy or nerve pain). Instead, the primary goals of treatment are to reduce the pain as much as possible, balance the negative side effects of the treatment, and help patients manage any unresolved pain. By: Ralph F. Rashbaum, MD
  
• Rehabilitation and exercise for a healthy backJune 25, 2001People who suffer from lower back pain are often encouraged to participate in their own recovery, but they are seldom given the knowledge and tools needed to accomplish this. This article provides a basic understanding of the reasons for lower back pain and gives you tips on exercises and successful recovery. By: Vert Mooney, MD
  
• Water therapy exercise programMay 1, 2001Water therapy is designed for back pain relief, muscle conditioning and strengthening, and increasing the range of motion in the spine and other affected parts of the body. By: Andrew J. Cole, MD
  
• Stress related back painApril 5, 2001A stress related back pain diagnosis means that psychological factors either initiated or are maintaining the back pain, or both. This article addresses the causes, diagnosis, and treatments for stress related back pain. By: William W. Deardorff, PhD, ABPP
  
• Lumbar stabilization as physical therapy for lower back painApril 2, 2001Dynamic Lumbar Stabilization is designed to strengthen muscles to support the spine and help prevent lower back pain. This article addresses this active form of physical therapy. By: Andrew J Cole, MD
  
• The osteopathic medical visitFebruary 9, 2001There are a number of things a back pain patient can expect from a medical examination by a Doctor of Osteopathy (D.O.). This article focuses on treatment options a D.O. can offer. By: Wolfgang Gilliar, DO
  
• Osteopathic medicine and back painFebruary 9, 2001Osteopathic Physicians, also known as Doctors of Osteopathic Medicine or Doctors of Osteopathy ( D.O.), diagnose and treat all illnesses and injuries and many specialize in treating back pain. This feature looks at the role of the D.O. and how they can help back pain patients. By: Wolfgang Gilliar, DO
  
• Prolotherapy and chronic back painJanuary 25, 2001Prolotherapy is a non-surgical injection procedure used to treat connective tissue injuries of the musculoskeletal system that have not healed by either rest or conservative therapy. This article provides an overview on this procedure and addresses potential risks. By: Vert Mooney, MD and Bjorn Eek, MD
  
• The importance of abdominal exercise and back exerciseJanuary 8, 2001A high percentage of back pain complaints are due to soft tissue injury or back muscle strain. Strengthening the abdominal muscles and back muscles by ab exercise (stomach exercise) and lower back exercise may help prevent back pain. By: Thomas E. Hyde, DC
  
• Osteoarthritis treatments - Glucosamine and chondroitin sulfate supplementsNovember 28, 2000For patients who have evidence of osteoarthritis in their spine (as seen on an x-ray) and who have had other causes of back pain and neck pain ruled out by their health care provider, glucosamine sulfate and chondroitin sulfate may be a treatment option. By: Christopher D. Chaput, MD
  
• Specialists who treat back painNovember 14, 2000There are many types of health practitioners that care for patients with spinal conditions, and each has a slightly different role. The practitioner a patient chooses largely depends on the condition, diagnosis, or symptoms. By: Philip R. Shalen, MD
  
• The integrated approach to back pain treatmentSeptember 5, 2000 (updated November 2000)Before choosing which type of specialist should treat your back pain, you should know that each kind of specialist has different training and interests, and that no one type of physician treats all types of back pain, neck pain or other musculoskeletal conditions. By: Peter F. Ullrich, Jr.
  
• Chiropractic treatments for whiplashAugust 22, 2000Chiropractors use a systematic approach to help patients overcome the pain that comes with whiplash. By: Donald Murphy, DC
  
• Sports and your spineJuly 20, 2000For people with back pain, sports can still be a viable option if they pay attention to their back. This article addresses the strains some of the more popular sports can have on the back and the different steps one can take to prevent them. By: Thomas E. Hyde, DC
  
• The myths and reality of back painJuly 7, 2000Misconceptions about back pain exist for both patients and doctors. This article addresses a number of the more common misconceptions about back pain and neck pain. By: Andrew J. Cole, MD
  
• How a physical therapist can help with exerciseJune 16, 2000Back pain sufferers are often referred to a physical therapist, whose role is to provide pain relief, rehabilitate, and educate patients.By: Carol M. McFarland MS, PT, OCA
  
• Effective coping strategies for chronic painJune 14, 2000Whatever your medical condition, there are a number of effective strategies for coping with chronic pain. These techniques generally include relaxation training, hypnosis, biofeedback and guided imageryBy: Andrew R. Block, PhD
  
• What to expect at your first chiropractic visitMay 22, 2000At your first appointment, chiropractors typically complete a thorough consultation that includes your patient history, a physical examination, a review of diagnostic studies (when indicated), diagnosis, and a treatment plan tailored for you. By: Peter J. Schubbe, DC
  
• Treatment options for a lumbar herniated diskMay 8, 2000 (Updated January 28, 2003)Treatment for lumbar disk herniations will largely depend on the length of time the patient has had his or her symptoms and the severity of the pain. Generally, patients will be advised to start with 6 to 12 weeks of conservative treatment (such as physical therapy). By: Peter F. Ullrich, Jr, MD
  
• Chiropractic treatments of the sacroiliac jointMay 7, 2000Today, patients with sacroiliac joint pain have a variety of first-line chiropractic treatment procedures available to them. By: Steven G. Yeomans, DC, FACO
  
• Introduction to conservative careOctober 1999Most episodes of back pain will get better with time and conservative treatments. Epidural steroid injectionNovember 1999An epidural is effective in significantly reducing pain for approximately 50% of patients. Read about its benefits and potential risks, when it's recommended, and moreBy: Rick Staehler, MD
  
• Electrotherapy for pain reliefNovember 1999Recent scientific studies have proven that electricity can reduce acute and chronic pain. Learn about today's electric stimulants and how they may benefit youBy: John Revord, MD
  
• All about chiropractic treatmentsSeptember 12, 1999Read all about chiropractics, the role of the Doctor of Chiropractic (D.C.), What happens when the spine is "adjusted", different therapies, education, and more. By: Steven G. Yeomans, DC
  
• First steps in caring for low back painOctober 1999This article provides a useful overview for self-care at the onset of back pain. By Peter F. Ullrich, MD